Causes of Neck and Shoulder Pain

Neck and shoulder pain can be caused from Forward Head Posture (FHP) and can be recognized by the position of the ear being forward of the shoulder, rather than sitting directly over it. Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder […]

Posture Alignment Therapy

Live Pain Free   What is posture alignment therapy?  Postural alignment therapy uses the muscles of our body through a series of individually designed repositioning, strengthening, stretching or functional exercises to treat musculoskeletal dysfunction. Each exercise is specific to your posture deviations. The exercises are designed to facilitate normal muscle function and interaction. Muscles that […]